Do You Need a Grief Counselor?

After you work with a funeral home in Evanston, IL and your loved one goes through cremation and whatever memorial service you have set up, you might feel like the worst is behind you. However, there are still a wide range of emotions that you will have to face, and they won’t just go away. The memorial service can help you get closure, but that doesn’t make the permanent separation easier later on.

Sadness and anger are normal feelings after someone close to you passes on, but you need to understand whether the grief you are feeling is something you can handle on your own alongside your family or if you need further help. If you aren’t sure, your funeral home can help give you advice. But here are a few other ways to notice that you might need help.

You Feel Emotionally Numb

You’re going to feel a wide range of emotions after a death in your family and those feelings often include confusion, despair, and sadness. But if you don’t feel anything at all and are rather numb when it comes to your emotions, that’s not normal. You might want to have a counselor help you sort through the issues to see if you can get through the experience the healthy way.

You Isolate Yourself From Others

After a cremation service at a funeral home, you may go back to your life, but in a new way. You no longer see your family and friends and you try to be alone as much as possible. While you might want some privacy while you mourn, it that becomes a habit and turns into isolation, you need a grief counselor to help you with your feelings.

You’re Having Trouble Performing Everyday Things

It’s normal to feel the full force of grief for a while, but if you can’t get out of bed in the morning, take a shower, eat normal meals, or perform other regular activities, you need to reach out and ask for help. You may be over-taxed by the loss or you lack normal coping mechanisms. Have hope that there is help to aid you in overcoming your issues.

You Fear Other Relationships

Your loved one was important to you, but they weren’t the only one in your life. After you lose them, if you are afraid to form new relationships, or continue the ones you have, you might need help to get through the struggle.

These are just a few ways you might be able to pinpoint just how much you are going through in relation to your grief. If you think you need help, contact your funeral home in Evanston, IL for further resources. Chicagoland Cremation Options is available for you at (773) 631-0018 or you can stop by 9329 Byron St Schiller Park, IL 60176. We believe every loved one is unique and we certainly understand how hard it is to get over a loss. We’re here to help in any way we can.